Healthy Cooking with Mama Renee

Creamy Black Soy Bean Milk


1 cup Eden Foods Organic black soy beans soaked overnight in 2 cups water

1 Tablespoon Organic Rolled Oats

2 Tablespoons Raw Sugar, Honey or Agave Nectar

½ Eden Foods Celtic Sea Salt

4 cups water


  1. Drain soybeans and rinse several times.
  2. Combine Soybeans with remaining ingredients in a blender and puree at high speed for 3 minutes.
  3. Add puree to cooking pot and heat on high, stirring the bottom constantly to prevent sticking.
  4. Bring to a boil and remove the pot from the heat immediately.
  5. Pour mixture into a heat proof bowl lined with cheese cloth and let cool.
  6. Twist the cheesecloth closed and press against the side of the bowl, using a jar or masher to remove any additional milk.


  • This recipe can be used to make milk with any kind of soy beans.
  • Save the left over soybean mixture called “Okara” to use later.
  •  The Okara and soymilk can both be frozen for future use.
  • This can be used for cereal , baking or smoothies- anywhere you would use animal milks.

    Brown Rice Milk Recipe



    1 cup Eden Foods Organic Brown Rice Flakes

    2 Tablespoons honey, agave or raw sugar

    3 cups water

    1 teaspoon ground vanilla beans (vanilla extract can be substituted)



    1. Combine ingredients in a pot and bring to a boil.
    2. Remove from heat and strain through cheese cloth.
    3. Cool and enjoy.


    • Brown rice milk is very thin (like skim milk) in consistency.
    • It is great for those with milk allergies.
    • It is the milk of choice during illness, especially for gastro intestinal disturbances

      Brandi’s* Raw Almond Milk



      1 cup raw almonds

      2 cups water for soaking

      2 cups fresh water

      Cheese cloth



      1. Soak almonds in 2 cups of water overnight.
      2. Drain  and rinse several times
      3. Add to blender with 2 cups fresh water.
      4. Blend almonds to a pulp. Let mixture sit for 5 to 10 minutes.
      5. Strain through cheese cloth to remove granules.

      *Taken from Raw Foods on a Budget by Brandi Rollins

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