Creamy Black Soy Bean Milk

Ingredients:

1 cup Eden Foods Organic black soy beans soaked overnight in 2 cups water

1 Tablespoon Organic Rolled Oats

2 Tablespoons Raw Sugar, Honey or Agave Nectar

½ Eden Foods Celtic Sea Salt

4 cups water

Instructions:

1. Drain soybeans and rinse several times.
2. Combine Soybeans with remaining ingredients in a blender and puree at high speed for 3 minutes.
3. Add puree to cooking pot and heat on high, stirring the bottom constantly to prevent sticking.
4. Bring to a boil and remove the pot from the heat immediately.
5. Pour mixture into a heat proof bowl lined with cheese cloth and let cool.
6. Twist the cheesecloth closed and press against the side of the bowl, using a jar or masher to remove any additional milk.

Notes:

• This recipe can be used to make milk with any kind of soy beans.
• Save the left over soybean mixture called “Okara” to use later.
•  The Okara and soymilk can both be frozen for future use.
• This can be used for cereal , baking or smoothies- anywhere you would use animal milks.
  

  Brown Rice Milk Recipe

   

  Ingredients:

  1 cup Eden Foods Organic Brown Rice Flakes

  2 Tablespoons honey, agave or raw sugar

  3 cups water

  1 teaspoon ground vanilla beans (vanilla extract can be substituted)

   

  Instructions:

  1. Combine ingredients in a pot and bring to a boil.
  2. Remove from heat and strain through cheese cloth.
  3. Cool and enjoy.

  Notes:

  • Brown rice milk is very thin (like skim milk) in consistency.
  • It is great for those with milk allergies.
  • It is the milk of choice during illness, especially for gastro intestinal disturbances
    

    Brandi’s* Raw Almond Milk

     

    Ingredients:

    1 cup raw almonds

    2 cups water for soaking

    2 cups fresh water

    Cheese cloth

     

    Instructions:

    1. Soak almonds in 2 cups of water overnight.
    2. Drain  and rinse several times
    3. Add to blender with 2 cups fresh water.
    4. Blend almonds to a pulp. Let mixture sit for 5 to 10 minutes.
    5. Strain through cheese cloth to remove granules.

    *Taken from Raw Foods on a Budget by Brandi Rollins